Covering Derbyshire and the East Midlands

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Coping With Hair Loss

Hair is constantly growing, with old hairs falling out and being replaced by new ones. Unfortunately, some cancer treatments make people lose some or all of their hair, most often in clumps during shampooing or brushing. 

It’s normal for both men and women to feel upset about losing their hair. It helps to know that your hair will grow back.

Hair is lost when chemotherapy drugs damage hair follicles, making hair fall out.  Some drugs can cause hair thinning or hair loss only on the scalp. Others can also cause the thinning or loss in other areas of the body. 

If hair loss is going to happen, it most often starts within 2 weeks of treatment and gets worse 1 to 2 months after starting therapy. Your scalp may feel very sensitive to washing, combing, or brushing. But hair often starts to grow back even before treatment ends.

How to prepare for hair loss:

  • Each person is different. Ask your health care team if hair loss is likely to happen. If it is, ask if it will happen quickly or gradually.

  • If you are going to get chemotherapy that might cause hair loss, talk to your health care team about whether a cooling cap might help reduce your risk. Be sure to talk to your health care team about the benefits, limitations, and side effects of cooling caps.

  • If the thought of losing your hair bothers you, you might choose to cut your hair very short or even shave your head before it starts falling out completely. 

  • If you think you might want a wig, buy it before treatment begins or at the very start of treatment. Ask if the wig can be adjusted – you might need a smaller wig as you lose hair. To match hair colour, you can cut a swatch of hair from the top front of your head, where hair is lightest.

Choices:

  • If you’re going to buy a wig, try on different styles until you find one you really like. Consider buying 2 wigs, one for everyday use and one for special occasions. 

  • Synthetic wigs need less care and styling than human hair wigs. They also cost less and may be easier to manage if your energy is low during cancer treatment.

  • Some people find wigs are hot or itchy, and use turbans or scarves instead. Cotton fabrics tend to stay on a smooth scalp better than nylon or polyester. 

  • If your hair becomes very thin or is completely gone during treatment, be sure to protect the skin on your scalp from heat, cold, and the sun. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 and a hat. In cold weather, wear a hat or scarf to cover and stay warm. 

  • Your scalp may feel itchy or sensitive. Be gentle when brushing and washing your hair. Using a wide-toothed comb may help.

  • Hair loss might be somewhat reduced by avoiding too much brushing or pulling (which can happen while making braids or ponytails, using rollers, blow drying, or using curling or flat irons).

  • Wear a hair net at night, or sleep on a satin pillowcase to keep hair from coming out in clumps. Be gentle with eyelashes and eyebrows, which might also be affected.

  • When new hair starts to grow, it may break easily at first. Avoid perms and dyes for the first few months. Keep hair short and easy to style.